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    Entries in Yoga (2)

    Saturday
    Dec312011

    My 2012 Anti-Resolutions

    AuthorLaura Pappas | DateSaturday, December 31, 2011 at 5:31PM | Comment4 Comments

    This year don’t make a resolution to do something that you know you aren’t fully in support of

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    Thursday
    Nov102011

    7 Questions with The Lunch Break: Sheila Walsh Hatzell, Founder of Pilates for Movement

    AuthorPatrick Edmonds | DateThursday, November 10, 2011 at 8:29PM | Comment2 Comments

    The fundamental philosophy of Pilates is rooted in mindfulness for the purpose of muscle control. Joseph Pilates believed that his method used the mind to control the muscle.

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