Navigation
Ketchup on Missed Lunches

Check It Out

Friends of the Lunch Break

Frequent Tags in Health & Fitness

Want to see your company's ad here? Become an Advertising Partner with the Lunch Break Blog! See our Advertising page for more information

Lunch Break Magazine
Lunch Break Video

Sponsored Links
Books
  • Steve Jobs
    Steve Jobs
    by Walter Isaacson
  • Out Stealing Horses: A Novel
    Out Stealing Horses: A Novel
    by Per Petterson
  • What Baseball Teaches: A Poetic Odyssey into the 2008 Season of the World Champions Philadelphia Phillies
    What Baseball Teaches: A Poetic Odyssey into the 2008 Season of the World Champions Philadelphia Phillies
    by James Dugan
  • A Yellow Raft in Blue Water: A Novel
    A Yellow Raft in Blue Water: A Novel
    by Michael Dorris
  • The Lazarus Project
    The Lazarus Project
    by Aleksandar Hemon
  • The Sense of an Ending (Borzoi Books)
    The Sense of an Ending (Borzoi Books)
    by Julian Barnes
  • The Reading Promise
    The Reading Promise
    by Alice Ozma

Send Us Feedback
This form does not yet contain any fields.
    Legal

    Entries in Laura Pappas (8)

    Tuesday
    May222012

    My Thoughts on the Obesity Epidemic

    AuthorLaura Pappas | DateTuesday, May 22, 2012 at 6:45PM | Comment4 Comments

    Americans are doing and following the advice to eat less and exercise more, reducing our consumption of saturated fat and red meat and yet our weight keeps creeping up.

    Click to read more ...

    tagged , , , , , , ,
    | | Print ArticlePrint Article Pin It
    Monday
    Feb202012

    7 Questions with Crossfit Coach Laura Pappas

    AuthorPatrick Edmonds | DateMonday, February 20, 2012 at 2:07PM | Comment3 Comments

    I decided to speak with one of The Lunch Break's contributors, Laura Pappas, who is a Crossfit coach in King of Prussia to learn more about this growing sensation.

    Click to read more ...

    tagged , , , , , ,
    | | Print ArticlePrint Article Pin It
    Saturday
    Dec312011

    My 2012 Anti-Resolutions

    AuthorLaura Pappas | DateSaturday, December 31, 2011 at 5:31PM | Comment4 Comments

    This year don’t make a resolution to do something that you know you aren’t fully in support of

    Click to read more ...

    tagged , , , , , ,
    | | Print ArticlePrint Article Pin It
    Monday
    Dec052011

    Healthy Living Principle #6: Play!

    AuthorLaura Pappas | DateMonday, December 5, 2011 at 4:09PM | Comment1 Comment

    Have you ever thought about why when you become an adult you stop playing?

    Click to read more ...

    tagged , , , , , ,
    | | Print ArticlePrint Article Pin It
    Monday
    Oct172011

    Healthy Living Principle #5: Eat More Fat

    AuthorLaura Pappas | DateMonday, October 17, 2011 at 4:33PM | Comment8 Comments

    Now if you're not supposed to be afraid of fat anymore, what types of fat should you focus on adding back into your diet, and why?

    Click to read more ...

    tagged , , , , , ,
    | | Print ArticlePrint Article Pin It
    Thursday
    Sep082011

    New Paleo Resource: Eat to Evolve

    AuthorLaura Pappas | DateThursday, September 8, 2011 at 9:37PM | Comment1 Comment

    I'd like to introduce those of you that live in the Philly or Main Line Area to a new local Paleo resource, Eat to Evolve. For those of you that are Paleo or thinking about going Paleo this could be a great resource for you.

    Click to read more ...

    tagged , , , , , , ,
    | | Print ArticlePrint Article Pin It
    Tuesday
    Jul052011

    Healthy Living Principle #3 - Think Seasonally 

    AuthorLaura Pappas | DateTuesday, July 5, 2011 at 9:22AM | Comment3 Comments

    When you are choosing your fruits and vegetables, choose the majority of what you're eating based on those foods that are in season where you live.

    Click to read more ...

    tagged , , , , , , ,
    | | Print ArticlePrint Article Pin It
    Friday
    Jun242011

    Healthy Living Principle #2: Eat More Vegetables 

    AuthorLaura Pappas | DateFriday, June 24, 2011 at 5:22PM | Comment2 Comments

     

    Everyone's diet could be better with the inclusion of a few more veggies, especially the leafy green kind.

    Click to read more ...

    tagged , , , , , , , ,
    | | Print ArticlePrint Article Pin It

    Read More —Write More— Think More



    Want more Lunch Break? Please support us by signing up , telling your friends about LunchBreakBlog.com, becoming an advertiser, or making a donation to help keep our community growing.