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Entries in Fitness (8)

Monday
Feb252013

Losing Weight and Having Fun

AuthorUrbanosaurus | DateMonday, February 25, 2013 at 9:53AM | CommentPost a Comment

There's another approach to the weight loss problem, and that's what you DO with your body.

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Thursday
Feb142013

What Foods Are Essential To Buy Organic?

Authorthomasmullet | DateThursday, February 14, 2013 at 9:58AM | Comment1 Comment

I’ve put together a list of what I believe to be the most important foods that you need to get organic from now on.

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Tuesday
Oct162012

Encouraging My Kids to Stay Healthy and Active

AuthorBarb Hoyer @ A Life in Balance | DateTuesday, October 16, 2012 at 5:52PM | Comment1 Comment

As a mom and a runner, I want my kids playing sports every season.

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Thursday
Oct042012

A Busy Person’s Guide To Shedding The Fat

Authorthomasmullet | DateThursday, October 4, 2012 at 4:54AM | CommentPost a Comment

The truth is that most of us will be able to lose a lot of weight if we just focus a little and apply a few simple rules.

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Wednesday
Mar282012

5 Fitness Incentives On Crossfit.com

AuthorNick Carraway | DateWednesday, March 28, 2012 at 1:12AM | Comment3 Comments

Here are five positives about crossfit.com that kept me coming back even when I thought it wasn't for me at first.

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Monday
Feb202012

7 Questions with Crossfit Coach Laura Pappas

AuthorPatrick Edmonds | DateMonday, February 20, 2012 at 2:07PM | Comment3 Comments

I decided to speak with one of The Lunch Break's contributors, Laura Pappas, who is a Crossfit coach in King of Prussia to learn more about this growing sensation.

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Monday
Dec052011

Healthy Living Principle #6: Play!

AuthorLaura Pappas | DateMonday, December 5, 2011 at 4:09PM | Comment1 Comment

Have you ever thought about why when you become an adult you stop playing?

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Friday
Jun242011

Healthy Living Principle #2: Eat More Vegetables 

AuthorLaura Pappas | DateFriday, June 24, 2011 at 5:22PM | Comment2 Comments

 

Everyone's diet could be better with the inclusion of a few more veggies, especially the leafy green kind.

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