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    Entries in Against the Grain (6)

    Monday
    Dec052011

    Healthy Living Principle #6: Play!

    AuthorLaura Pappas | DateMonday, December 5, 2011 at 4:09PM | Comment1 Comment

    Have you ever thought about why when you become an adult you stop playing?

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    Monday
    Oct172011

    Healthy Living Principle #5: Eat More Fat

    AuthorLaura Pappas | DateMonday, October 17, 2011 at 4:33PM | Comment8 Comments

    Now if you're not supposed to be afraid of fat anymore, what types of fat should you focus on adding back into your diet, and why?

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    Thursday
    Sep082011

    New Paleo Resource: Eat to Evolve

    AuthorLaura Pappas | DateThursday, September 8, 2011 at 9:37PM | Comment1 Comment

    I'd like to introduce those of you that live in the Philly or Main Line Area to a new local Paleo resource, Eat to Evolve. For those of you that are Paleo or thinking about going Paleo this could be a great resource for you.

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    Tuesday
    Jul052011

    Healthy Living Principle #3 - Think Seasonally 

    AuthorLaura Pappas | DateTuesday, July 5, 2011 at 9:22AM | Comment3 Comments

    When you are choosing your fruits and vegetables, choose the majority of what you're eating based on those foods that are in season where you live.

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    Friday
    Jun242011

    Healthy Living Principle #2: Eat More Vegetables 

    AuthorLaura Pappas | DateFriday, June 24, 2011 at 5:22PM | Comment2 Comments

     

    Everyone's diet could be better with the inclusion of a few more veggies, especially the leafy green kind.

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    Tuesday
    Jun142011

    What Does Healthy Mean?

    AuthorLaura Pappas | DateTuesday, June 14, 2011 at 6:00PM | Comment2 Comments

    How much food do you eat that actually comes out of a package? How much food do you eat that is real, whole food?

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