http://www.thelunchbreakblog.com/health-fitness/en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)James DuganWed, 23 May 2012 23:52:26 +0000http://www.thelunchbreakblog.com/health-fitness/2012/5/22/my-thoughts-on-the-obesity-epidemic.html#comments359926:10805028:comment/18199248
We need to eat sensibly and enjoy our food. We need to have vegetables, carbs and meat and burning calories is the surest way we can use to make sure we maintain and lose weight.Parents should be aware of how many calories their child's breakfast, lunch and dinner are and give snacks accordingly.

I enjoyed your thoughts because they always make me stop to consider what I am doing for my health and if better choices will insure the happiness and longevity of my family.

Food for me is calories and exercise is the way I balance. And balance is the key.

Thanks for the lunch, as always, it was beneficial.]]>Barb@ALifeinBalanceWed, 23 May 2012 08:44:14 +0000http://www.thelunchbreakblog.com/health-fitness/2012/5/22/my-thoughts-on-the-obesity-epidemic.html#comments359926:10805028:comment/18192025
I also think that access to real food is an extremely important part of the equation. SNAP benefits can be used at local farmers markets, however, if there is no farmers market, a poor person with SNAP benefits is going to have to rely on the local convenience store. Poor people in cities don't want to be unhealthy, but their options are limited by what's available. Optiions are also limited by what cities permit. In Sustainable Underground, the author talks about the city of Detroit having a variety of ordinances banning the growing of food in the city limits. Practically speaking the citizens have found ways to make use of the land, and the city officials turn a blind eye because the community gardens and farms are getting rid of urban blight.

I also think we need to continue to emphasize exercise, and focus on having an active lifestyle. If we look at the lifestyle of the Paleo hunters, or even just 100 years ago, people were active all day long. We're meant to be active people. It's the old saying: if you don't use it, you lose it.]]>Patrick EdmondsWed, 23 May 2012 01:28:40 +0000http://www.thelunchbreakblog.com/health-fitness/2012/5/22/my-thoughts-on-the-obesity-epidemic.html#comments359926:10805028:comment/18188706
A big part of this issue that is not being as well discussed is the factor of education, race, and economy. This crisis dramatically affects the poorly educated, minorities, and poor citizens far more than well-educated, white, and financially stable members of society. I understand the ideals of eating whole foods and non-sugar drinks or promoting different types of exercise, but this is so unbelievably unrealistic for so many people, especially those disenfranchised and marginalized.

Until we stop being so politically correct about this issue, as well as so many others, there is little room for reform. I want to believe that these efforts can work, but I can't help but be cynical.]]>James DuganSun, 20 May 2012 13:00:37 +0000http://www.thelunchbreakblog.com/health-fitness/2012/5/18/6-places-to-use-the-helpful-hand-sanitizer.html#comments359926:10805028:comment/18153336Barb Hoyer @ A Life in BalanceThu, 17 May 2012 12:52:35 +0000http://www.thelunchbreakblog.com/health-fitness/2012/3/28/5-fitness-incentives-on-crossfitcom.html#comments359926:10805028:comment/18135456
Mr. Dugan, I don't think you've reached 40 yet. When you hit 40, you'll find that variety keeps the body going so you can go out for those good runs. ;)]]>James DuganTue, 15 May 2012 01:29:25 +0000http://www.thelunchbreakblog.com/health-fitness/2012/5/12/can-your-diet-cure-disease.html#comments359926:10805028:comment/18097739
Thanks for the lunch and I hope many read this.]]>KateMon, 14 May 2012 08:02:03 +0000http://www.thelunchbreakblog.com/health-fitness/2012/5/9/lunch-ideas-for-belly-fat-loss.html#comments359926:10805028:comment/18071997Now I will definitely try to lose my weight.

Thanks for share
http://www.losebellyfats.com/]]>James DuganThu, 10 May 2012 00:52:01 +0000http://www.thelunchbreakblog.com/health-fitness/2012/5/9/lunch-ideas-for-belly-fat-loss.html#comments359926:10805028:comment/18054051
I think lunch is the key to helping Americans gain control of their weight and eating habits. If we start treating it like a healthy escape with slow foods and conscious thought, we can lose those pounds without giving up breakfast and dinner. I think the most empty calories happen at lunch because of stress and the need for speed.

Thanks for the lunch suggestions.]]>Patrick EdmondsThu, 10 May 2012 00:24:13 +0000http://www.thelunchbreakblog.com/health-fitness/2012/5/9/lunch-ideas-for-belly-fat-loss.html#comments359926:10805028:comment/18053945James DuganSun, 22 Apr 2012 18:53:48 +0000http://www.thelunchbreakblog.com/health-fitness/2012/4/18/in-search-of-the-perfect-human-diet.html#comments359926:10805028:comment/17806946