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Editor's Picks

Beer

The Fall Brew Review

Fall beers contain fantastic flavors that complement the season perfectly.

Football

Eagles Football: Where Philly Still Exists

If I ever go to war, I want to go with Philadelphia Eagles fans.

Election Day

Patrick Edmonds' Guide to Sensible Voting: Look for a Face You Can Trust

I propose an alternative system that has guided me well through the voting process.

Lunch Break Videos

Friends of the Lunch Break

Books
  • Thirst
    Thirst
    by Michael J Shay
  • What Baseball Teaches: A Poetic Odyssey into the 2008 World Series Champions Philadelphia Phillies
    What Baseball Teaches: A Poetic Odyssey into the 2008 World Series Champions Philadelphia Phillies
    by Michael J Shay
  • Philly War Zone: Growing Up in a Racial Battleground
    Philly War Zone: Growing Up in a Racial Battleground
    by Kevin Purcell
  • 97 MIles South
    97 MIles South
    by Phil Thompson
  • Steve Jobs
    Steve Jobs
    by Walter Isaacson
  • The Power and the Glory
    The Power and the Glory
    by Graham Greene

Legal
Wednesday
Apr182012

In Search of “The Perfect Human Diet”

AuthorLaura Pappas | DateWednesday, April 18, 2012 at 5:16AM | Comment1 Comment

A story about CJ Hunt's journey since 2006 to find the perfect human diet

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Wednesday
Apr112012

How to Gain Control of Emotional Eating

AuthorDaniela Baker | DateWednesday, April 11, 2012 at 4:29PM | Comment3 Comments

here are a few tips to help you reign in your appetite, listen to your body's hunger, and get control of emotional eating.

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Wednesday
Apr042012

Avoiding the ER with Injury Prevention Exercises for Men

AuthorGuestBlogger | DateWednesday, April 4, 2012 at 3:54PM | Comment4 Comments

Here are a few of the most common injuries men suffer and a few exercises that take minutes perform, but could save countless money and time spent in the emergency room.

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Wednesday
Mar282012

5 Fitness Incentives On Crossfit.com

AuthorNick Carraway | DateWednesday, March 28, 2012 at 1:12AM | Comment3 Comments

Here are five positives about crossfit.com that kept me coming back even when I thought it wasn't for me at first.

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Wednesday
Mar072012

Can You Consider Coffee as a Health Drink?

Authorclaudia | DateWednesday, March 7, 2012 at 2:05AM | Comment2 Comments

Now after a lot of study, researchers have proved coffee could be considered a healthy drink.

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Monday
Feb202012

7 Questions with Crossfit Coach Laura Pappas

AuthorPatrick Edmonds | DateMonday, February 20, 2012 at 2:07PM | Comment3 Comments

I decided to speak with one of The Lunch Break's contributors, Laura Pappas, who is a Crossfit coach in King of Prussia to learn more about this growing sensation.

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Thursday
Feb022012

Five High Octane Foods for a Healthy Brain

AuthorZach Ball | DateThursday, February 2, 2012 at 12:09AM | Comment3 Comments

Keeping your brain healthy is just as important as maintaining the health of your body.

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Wednesday
Feb012012

Sleep Well, Sleep Deep by Alex Lukeman: Reclaiming the Power of Sleep

AuthorJames Dugan | DateWednesday, February 1, 2012 at 10:10PM | Comment1 Comment

Our bodies want to sleep because sleep is natural and there are more problems when humans deny their body sleep instead of desiring more of it, like in my case.

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Monday
Jan232012

5 More Ways to Melt the Winter Blues

AuthorJames Dugan | DateMonday, January 23, 2012 at 9:13PM | Comment4 Comments

With a little help from our friends, paint, games, exercise, and books, we will miss Cabin Fever with the first sign of the blue bird.

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Saturday
Jan142012

21 Hour Workweek: A Happier, Healthier, and Heartier America

AuthorJames Dugan | DateSaturday, January 14, 2012 at 5:55PM | Comment1 Comment

A 21-hour workweek does not necessarily mean smaller revenue. We would be more efficient with work with less energy waste.

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