When it comes to losing weight, there is ultimately just one effective method. In order to lose weight, you will need to take in fewer calories than you expend. However, eating low calorie foods or counting every calorie can be frustrating and leave you feeling unhappy. A different way to lose weight involves learning a few tricks and tips that will leave you less hungry and taking in fewer calories without even noticing. Here are five ways to lose weight without dieting.
1. Don't Confuse Thirst With Hunger
Many people feel hungry often throughout the day, but their bodies are actually thirsty. Not only can water fill you up and temporarily get rid of that hungry feeling, but it can also help you to lose weight. Aim for eight or more glasses a day to avoid thirst and stop endless daytime snacking. For a bonus, follow the words of exercise expert Jackie Warner: "Adding lemon to your water helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent."
2. Consume Soup Before Every Meal
If you are dining out, or even if you want to limit your portions at home without measuring out the meal, consider starting both lunch and dinner with a small bowl of hot soup. Whether minestrone or chicken noodle, a bowl of broth-based soup will fill you up for relatively few calories, letting you eat less for your main course without feeling deprived. Adriane Fugh-Berman, of Georgetown University Medical Center, that this is because "You can't eat hot soups fast, which gives your digestive tract time to send satiety signals out to your brain."
3. Weigh Yourself Daily
Weighing yourself daily can provide constant reminders about why making healthy choices is important to you. Even if you don't count calories or track Weight Watchers points, most people know instinctively which choices are healthiest. By seeing your weight in black and white each morning, you can make the decision between salad or pizza for lunch that much easier.
4. Incorporate Exercise in Your Daily Routine
On the whole, city dwellers weigh significantly less than suburban citizens. This is primarily because they walk more and drive less. If you want to reap the benefits of city living, make a habit out of walking to the bank, the grocery store or even to work. Just a few extra blocks a day can add up to substantial weight loss over time.
5. Boost Your Metabolism With Spicy Foods
Believe it or not, eating certain spicy foods can actually kickstart your metabolism, burning more calories over the course of the day. In addition to boosting your metabolism, some spicy foods can actually suppress your appetite. For easy ways to include more spice in your food, dip chips in a hot salsa instead of guacamole or add red chili pepper flakes into your stir-fried Asian dishes.
Each year in America, more than 45 million people go on a diet. If you want to lose weight, try the above tips rather than counting calories. If you are still unsuccessful, speak to your doctor about prescription medications that may help you reach your ideal body weight in less time.