Belly fat collects owing primarily to wrong food choices. A person who includes processed foods or food items prepared with processed ingredients develops abdominal
fat. These foods lacking in fiber content and having harmful quantities of saturated and trans-fats, cause fat deposits in the body, especially around the middle.
How to lose belly fat?
Lunch being the biggest meal of the day for most people, it makes sense to watch what is being eaten at that table. Making sure of a healthy as well as a satisfying lunch spread, means reduced snacking later during the day. After all, snacking on unwholesome foodstuff is
known to be the worst culprit in fat build-up.
What can a healthy lunch include?
Every person has unique food habits and tastes. So, the same lunch suggestions will not fit all. From the many options that are available, people who desire flat bellies have to make wise choices that are agreeable to them.
A sandwich made from whole grain bread and having a heavy filling addition like fresh vegetables or thin meat is an option that many choose. This kind of sandwich is loaded with fiber, essential carbohydrates, vitamins and minerals as well as proteins, makes it a complete and balanced meal which is critical for optimal body functions and for busting belly fat.
Sandwiches are simple to prepare as they involve no major culinary expertise or cooking effort. They can be made quickly if all the necessary ingredients are kept handy and are also easy to carry to work. Varying the bread type and the filling each day of the week makes for a more interesting range. But using white bread or processed grain bread and filling that has a high fat content cannot be good for a fat loss diet.
Alternative lunch options
Others for whom sandwiches are not acceptable can consume any dish cooked from whole grains or cereals, pastas made of whole grain and many others, which are fiber and proteins. For instance, cooked brown rice and pulses combined with a vegetable stew and a yogurt dessert would be a satisfying and nutritious meal that guarantees a healthy belly too.
Simple and light veggie soups can become a complete lunch when combined with a few pieces of whole grain bread smeared with peanut butter (which has proteins and MUFA or mono unsaturated fats). A small serving of whole grain porridge preceded by vegetable soup and topped off with yogurt and fruits can be another wholesome meal option.
Conscious inclusion of healthy fats
Making conscious choices of unsaturated fats containing Omega 3 acids helps in burning extra fat. Olive and sunflower oil, flax seeds, walnuts, hazelnuts, almonds, and others contain healthy fats and can be included in the main lunch course or as a part of the dessert.
Individuals working for a fit belly can use their imagination to rustle up wholesome lunches to suit their preferences and availability of preparation time. The chief idea is to ensure that the right mix and required amounts of carbohydrates, proteins, fats, vitamins and minerals find their way into the lunch platter.